PinnedJoe Di LilloCan swimming, exercises, and diet fix a “skinny fat” body?A question I originally answered on Quora.5 min read·Aug 8, 2023----
PinnedJoe Di LilloHow can I lose overall body fat?This a question that I have been asked to answer on Quora recently.5 min read·Feb 28, 2023----
Joe Di LilloWhat are the seven healthy habits of people who rarely get sick?People rarely get sick and follow healthy habits that boost their immune systems and well-being. Here are seven such habits.2 min read·Dec 7, 2023----
Joe Di Lillo45 Years 45 thoughtsToday is my birthday. And I woke up this morning with inspiration after reading a recent post from Mike Cernovich’s blog.4 min read·Feb 24, 2023----
Joe Di LilloWhere should I train, anywhere in the world, for 2–3 months to learn a martial art/self-defence?There are many martial arts to learn for self-defence, to get in shape, or just for fun. Muay Thai or Brazilian Jujitsu are among one of…3 min read·Feb 22, 2023----
Joe Di LilloWhat am I doing now?Living in Montreal, Canada. This might change soon, I’m exploring different opportunities in various cities. Stay tuned.1 min read·Feb 1, 2019----